3-4-5 Flex Ringette


3-4-5 Flex Ringette is an excellent option for girls who want to focus on the fun of ringette and still participate in other sports or activities.  The 3-4-5 Flex Ringette will mix age divisions to offer challenging and fun ringette with less time commitment and no travel.

  • 2021 Divisions will consist of mixed U10/U12, U14/U16 and U19 age groups.
  • 3-4-5 stands for the format of the games, 3on3 ringette, 4on4 ringette, then standard 5on5 ringette.
  • The 3-4-5 Flex Ringette will include up to 2 practices per month if they wish with MHRA competitive teams in their applicable age group.  
    • If that age group has more than two teams they can pick which team they prefer to practice with. 
    • Athletes are encouraged to practice with two different teams (optional) but can not exceed the maximum 2 practices per month. 
    • There will be a maximum of four Flex Ringette players permitted per competitive team practice.  
    • Two 3-4-5 games per month will be scheduled for all athletes in the 3-4-5 Flex Ringette. Athletes attending games will be informally divided on-site to play games in the 3-4-5 format.
    • 3-4-5 Flex Ringette will run concurrently with the regular ringette season, September-March.

Members of the Medicine Hat Ringette Association will automatically be eligible to participate in 3-4-5 Flex Ringette. They may attend up to 2 practices per month with another competitive team in their applicable age division.  There are no additional fees for MHRA registered athletes to participate in the 3-4-5 Flex Ringette games.

Registration to participate exclusively in 3-4-5 Flex Ringette is available for $300 for non active players which covers the complete season. 


Athletes that would like to attend 3-4-5 Flex Ringette should contact the Athletic Development Coordinator, athletedev@mhringette.com

Upcoming Events


Dec. 03, 2021 to Dec. 05, 2021

Ed Horvath Interprovincial Ringette Tournament
Medicine Hat
Annual Medicine Hat Ringette Association home tournament.

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